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Susan K. Minarik's Articles

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  • Weeds of the Mind: The Root of Anxiety
    If we do not pull the weeds out by their roots, from the source of their growth upward through the soil, they will easily grow back. Just as our anxious thoughts and feelings easily sprout back when we try to mow them over with the power of positive thinking.
  • Help With a Common Obstacle to Confidence: How to Translate Inspiration Into Reality
    This article is designed specifically to support you in tackling one of the biggest obstacles that may come in your way as you work on developing your confidence and changing how you live and interact with others.
  • The Ripple Effect of Anxiety
    Using the ocean as an analogy for our lives, see how one drop of anxiety can spread over the horizon of our lives through the ripple effect. The ripple effect of shame, isolation, confusion and a feeling that there is something wrong with us.
  • How To Reduce Anxiety When Affirmations Don't Work
    The use of positive affirmations is a commonly recommended tool for changing what we experience in our lives. The issue is that anxiety sufferers can find it a limited tool. Learn why and find out what to do next.
  • What Does Vision Have to do With Creating Confidence?
    Vision is one tool that we can use to bolster our resolve and strength when our reality has not yet caught up with our desires, when anxiety comes despite our commitment to feel comfortable with who we are.
  • 10 Ways to Supercharge Your Goals
    Here are 10 "potent" tips for you to acheive your goals no matter what.
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