Many experts believe smoking is only about 10% physical addiction and a whopping 90% psychological addiction. Find out if your psychological dependency on cigarettes is what is stopping you from quitting.

In this final part of a 5-part series on recovery from addictions, I address the way out of addictions. Learn the powerful 6-Step Inner Bonding process that, when practiced, will heal addictions.

The major false belief that causes the most pain for many people is the belief that you can control how important people in your life feel about you and treat you. The behavior and resulting pain coming from this belief is often the underlying cause of addictive behavior.

People turn to addictions is to avoid the pain of loneliness and fill the empty place inside that really wants to be filled with love. Learn about the beliefs that keep you from accessing the love that will heal.

The avoidance of pain is the underlying intention of addiction. This article addresses the false belief that you can't manage your pain and goes into the process of learning to manage your pain without turning to addictive behavior.