Our need to express our thoughts, feelings and insights is an innately human quality. In this article revisit the reasons to journal. You may just be missing out something great!

How many times have you found yourself in a situation where you REALLY wanted to do something but resisted because of fear? Fear of what others may think, fear of not knowing the outcome, fear of not wanting to upset someone. In this article learn the different types of fear and how to tell the difference between fear and your intuition.

How do you typically deal with change? Think of a change you have made at any time in your life. What did you do to successfully make that change? Why were you successful? You probably followed the five stages of readiness Patsy describes in this article.

Using the ocean as an analogy for our lives, see how one drop of anxiety can spread over the horizon of our lives through the ripple effect. The ripple effect of shame, isolation, confusion and a feeling that there is something wrong with us.

If we do not pull the weeds out by their roots, from the source of their growth upward through the soil, they will easily grow back. Just as our anxious thoughts and feelings easily sprout back when we try to mow them over with the power of positive thinking.