5 Reasons You Suffer From Depression
I discovered the top 5 reasons you can suffer from depression after
going through the medical journals trying to find answers in my own
struggle. Anti-depressants only made my life worse and I wasn't about
to give up. So, like the researcher I am, I took it upon myself to find
the truth. Here are the top 5 reasons you may suffer from depression.
These are the most common causes of depression and knowing about these
5 things will perhaps give you insight into which path to take to beat
it!
Here they are based on medical research...
1. Food Allergy - After speaking with Dr. Gregg Jantz who operates a
depression recovery center in the USA, he has known many of his
patients to discover that they suffer from food allergies which cause
their depression. After discovering this and eliminating or cutting
down on those foods, their depression immediately lifted!
2. Life Crisis -Suffering loss, crisis or abuse brings on emotional
turmoil. If this emotional turmoil is not properly worked through, that
pain, grief, anger and bitterness can well up and cause depression.
This is why proper therapy is key in dealing with emotional pain
causing depression. For this kind of depression, anti-depressants are
merely a stepping stone and should never be long term. Long term use of
anti-depressants for emotional depression only prevents you from ever
getting the help you need. Instead you are missing out on life and
financially contributing to the pharmaceutical industry.
4. Lack of Purpose - If you wake up every morning with no purpose, sooner or later you question the point of life. Discovering your purpose frees you to soar and you soon discover gifts and skills that you hold that can impact your world! In turn, impacting the world around you gets your mind off your self and you are blessed in return. Purposeful living brings much joy!
5. Emotional Abuse - If you are constantly surrounded by negativity and people telling you that you don't amount to much, you get stuck and start believing those lies. You can easily begin to suffer from depression. Worse, your voice becomes stronger at beating yourself up than those around you. When you start to emotionally abuse yourself, you become your own worst enemy. Depression becomes your constant companion.
There is hope! You are worth it!
Discovering these 5 reasons for suffering from depression can be a huge turning point in your life. If you know which one or ones are causing your depression, your recovery is one step closer! Choose life and begin to seek out what is causing your depression.
About the Author: From suicidal to impacting the lives of others, Merri Ellen Giesbrecht shares hope for those suffering from depression. When antidepressants made her life worse, she began to research the medical journals to find the truth. What she found would not only change her life but also thousands of others in over 50 countries around the world through her website. Enjoy her free report at: www.cure-your-depression.com