When you create a list of what you care about, what's meaningful to you and what you want more of in your life, you can know check every offer and opportunity against that list.

Anything that's worth doing is worth doing badly... What comes into your mind as you read those words? Instant disagreement? Fear?

Have you ever found yourself suddenly feeling angry or scared or shut down when a moment ago you were feeling fine? People or situations can trigger us into rage, anger, blame, compliance, care taking, resistance, withdrawal, numbness, dissociation, explaining, complaining, lecturing, righteousness and so on. These triggered feelings are generally attached to previous traumatic events, such as:

Has your computer ever been attacked by viruses and spyware? It can drive you nuts. Your computer starts going real slow and it feels like you are waiting forever for your email to download. And the longer the virus and spyware runs, the more it steals all the space and energy from your computer. Your computer will eventually shut down. Imagine you and I are like this computer. There are mental viruses that affect you and are running in the background of your life.