Using the ocean as an analogy for our lives, see how one drop of anxiety can spread over the horizon of our lives through the ripple effect. The ripple effect of shame, isolation, confusion and a feeling that there is something wrong with us.

If we do not pull the weeds out by their roots, from the source of their growth upward through the soil, they will easily grow back. Just as our anxious thoughts and feelings easily sprout back when we try to mow them over with the power of positive thinking.