Welcome, Guest. Please Login or Register Main Site Subscribe to Meditations Shopping Send an E-card Tell a Friend Report a Post Meditations -  Discussion Board › << Weight Loss & Motivation >> › Weight Loss Diary (Moderator: mfw_gals) ‹ No Topic | Next Topic › Pages: 1 (Read 910 times) beautiful New Member I Love Meditations Posts: 4 Beautiful Diary Jun 3rd, 2009, 5:49am   I am 170 pounds at the moment hoping to loose about 30 pounds.  I have lost about 25 pounds over the last six months and feeling great . At the moment I feel like I am at a stand still and need an extra push.  I am currently walking five days a week,  and drinking more water instead of juices. My biggest problem is resisting flour base foods. When I set goals and achieve them I normally treat myself by buying something nice. My friends are there to give me support. Any tips that anyone out there can give me is welcome. Back to top       IP Logged ginnymay Senior Member Therefore encourage one another. . .I Thess.5:11 Posts: 299 Re: Beautiful Diary Reply #1 - Jun 15th, 2009, 12:32pm   Wow-I think I should come to you for tips! It sounds like you are doing the right things. Fo me, if Iam really looking for a flour-based product,  something like rice or soy crackers helps satisfy, but I like savory things more than sweet. I've just joined a few friends at work that all try to walk during our lunch time. Some of my friends like having a 'before' picture posted as continued motivation to not get there again. ginnymay Wishing you happy & healthy snacking. Back to top       IP Logged Pages: 1 Meditations -  Discussion Board › << Weight Loss & Motivation >> › Weight Loss Diary (Moderator: mfw_gals) ‹ No Topic | Next Topic ›

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