“Complement your busy life with movement.”
Day after day, you balance the demands of your professional and personal lives, like working, personal relationships and home life, just to name a few. With all these priorities, your body gets neglected and exercise becomes just another chore.
But exercise is just what you need to keep your sanity. After exercise, you feel better, sleep better and become more energetic. Not only is your body healthier, but your mind becomes healthier, too.
If you think that there is absolutely no time for exercise, then find small ways to sneak it into your day. Start by walking up the stairs rather than taking the elevator. Or, take your tennis shoes to work and use your lunch break to walk with a friend. Even brief breaks to the water-cooler count.
You deserve to take care of yourself. You need it, your body needs it and your mind needs it. So, make a move, today!
©Jane Powell – Meditations for Women
Today’s Affirmation: I take care of myself because I deserve it.
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