Today’s Affirmation: I am aware of my self-talk and its power.
“Awareness is the power you need to take control.” Throughout each day you’re constantly talking to yourself. It’s completely normal. We all do it. In fact we do it so much that our subconscious mind accepts what we say as truth. This acceptance forms the beliefs that we have of ourselves, and how we perceive that others see us. If your self-talk is negative, your beliefs about yourself will be also. On the flip side, if your self-talk is positive and self-empowering, so is the image and the beliefs you have of yourself. Take time today and tune in to how you’re speaking to yourself. Identify precisely what beliefs you’re forming based on your self-talk and bring them to your conscious mind. Question them, scrutinize them, and become familiar with what are they telling you. The awareness gained by doing this is the first major step toward an empowerment that will affect everything in your life! ©Jane Powell – Meditations for Women