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I think we can all agree that being fat is stressful,
it doesn't matter if it is 10 pounds or 100 pounds
you need to lose. Lots of women are self
conscious of their weight and the way they
look. No matter how many self-help books you read
that tell you to accept who you are, the reality
is you know you will only feel better if you lose
the weight. So let's get started.
 Commitment
is key
The very first thing you need to do is make a commitment to
yourself to do something about your fat. By taking control of your weight, you're taking control
of your life. Be realistic, losing weight will take discipline
and
it does not happen overnight. But with the right plan, you can do it!
" this is
a problem that I am
going to deal with and I will succeed"
Choose a plan
that works
There are a zillion ways
to lose weight, at least that is what it seems like.
Just trying to decide which way works is stressful.
We don't want you to be stressed out just trying
to choose a plan so we found the best of the best,
the ones that work!
Weight Watchers is
the mother of all of the plans.
They have been around forever, so they must be doing
something right. With Weight Watchers you attend
a weekly meeting which is great for accountability.
No one wants to show up to a meeting, jump on the
scale and find they didn't lose weight, this alone
makes you stick to the program. The other reason
Weight Watchers works so well is because you are
not in it alone, you are with a bunch of other women
doing just what you are, power in numbers.
NutriSystem is another
plan that has survived the test of time (over 25 years to be exact). If weekly
meetings are not for you then try Nutri-Systems.
They ship the meals right to your door. You
don't have to hassle with measuring and weighing
the correct portions, they do that for you. You
will be surprised it really does not cost that much,
for less than $8 per day you get all the
food you need, there are no hidden costs.
Hard to beat that!
eDiets.com
is where you
want to be if you want to go high tech. They will
design a diet just for you based on what
you like to eat, your life style and your personal
weight loss goals. You get around-the-clock access
to your personalized meal plan, they create your
shopping list (how cool is that!), they also design
a fitness program for you. There are peer
support groups, emotional support and professional
nutritionists available to you as well. They have
thought of everything, check them out.
The Zone
- This is the diet Jennifer Aniston
swears by. She looks great so why
can't you?
"by
controlling my weight, I take control of my
life"
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Weight and
Stress
Article
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Stress and the Weight
Game - "Lose 10 pounds in
10 minutes!" "The miracle way to guaranteed
weight loss!" Scream the book titles, unfortunately
there are no quick fixes for weight loss. I know
you were hoping but there isn't... [Read Article]
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-, these
will help
you cope with the stresses
that weight can put on your self
esteem and
self
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